You are already enough.
Whatever you gain, find, cultivate, or
create here, is extra.
Community Care
Grounded in Service
A yoga, wellness & social justice program for nonprofit teams. A pathway to sustainable activism. Those who serve our communities deserve spaces to rest, breathe, and be held.
30 practices to incorporate into your everyday life. Take your yoga off the mat and make it something you live.
This is different from other yoga challenges you might have seen or tried in the past. The 30 Day Live Your Yoga Challenge will share practices that you can integrate into your everyday life, anywhere, and any time. It’s not just about moving your body, it’s about connecting to yourself and changing your life.
This PDF includes videos and text on asana, pranayama, meditation and it will also invite you to reflect on each yama and niyama, verses from The Bhagavad Gita, and sutras from The Yoga Sutras of Patanjali.
Self Care
When we think about yoga in the West, some words that might pop into our mind are exercise, workout or physical practice. Yes, physical practice, or āsana, is a part of yoga, and yoga is also so so so much more than that. The types of yoga practices shared in this PDF can be done anywhere, at any time, and you won’t necessarily need your mat to practice. Together we will explore prānāyāma, meditation, sacred texts, self-reflection, and accessible āsana.
You will no longer just “do” your yoga. You will live your yoga.