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30 Day Live Your Yoga Challenge
It’s Time To Take Your Practice Beyond Your Mat & Into Your Daily Actions 30 practices for 30 days. The 30 Day Live Your Yoga Challenge is different from other yoga challenges you might have seen or tried in the past. The 30 Day Live Your Yoga Challenge will share practices that you can integrate into your everyday life, anywhere, and any time. The practices include: Āsana Prānāyāma Meditation Reflections on each yama and niyama, Verses from The Bhagavad Gītā Sūtras from The Yoga Sūtras of Patanjali
