Sentia: Accessible yoga & energy practices rooted in love & community

RETURN TO YOUR ESSENCE

30 Day Live Your Yoga Challenge

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YOGA.

JOY.

CONNECTION.

You are already whole. The world is full of distractions which take us further away from our true nature. We collect layers of BS that disconnect us from our most purest and highest Self.

Join the community of Sentia and have access to offerings, workshops and courses that will guide you on how to peel back these layers and return to your essence.

Hola!

& thank you for being here.

I'm Norma.

Get to know a little about me ➝

Lifelong student of yoga, shamanic energy, the elements & life.

I have been practicing yoga on and off for over 10 years, (we're back on again!).

I started teaching yoga after completing my first YTT in late 2017, then stopped because of the pandemic.

I immersed myself into the world of reiki, magia, energy work, limpias, and working with the elements in 2022.

I started living my yoga in early 2024, after I started my second YTT. This YTT helped me embody and embrace yoga's roots, breaking away with colonized practices that never quite felt right but I couldn't figure out why. Now I know why. It was watered down yoga.

Now it's my turn to pay it forward and share what I've learned with others to help them connect with themselves, their community, and the world at large. We're all connected. It's all connected.

I'm excited about what we can build together here!

"Norma is a very good instructor, I enjoy every class and my body and mind loves it. She explains every position with detail and it helps me a lot since I was not a yoga person. I love my yoga class."

-S

"Norma I love the peacefulness, positive energy you bring to the yoga class. I always feel so good and blessed when yoga class ends. Thank you for letting me be part of your yoga class."